Breaking eggs, sieving flour, melting chocolate. All these processes require a good pinch of both patience and concentration. Get distracted and you’ll end up with burnt bread or even a ...
To embrace slow living is to embrace a mindset. This mindset encompasses all areas of our lives and can be applied to everything from what we wear to how we ...
I don’t have time for the gym. I don’t have time to cook from scratch. I don’t have time to read. I don’t have time to meditate. In our fast-paced ...
Hundreds of people Google this question about habit forming each month. We expect a black and white answer for how long until our desired new habit becomes cemented in our ...
Meditation has gone mainstream. It comes as no surprise that Google Trends data shows our interest in meditation rising over the past few years. The practice is now extremely accessible ...
We often share the impact of our fast-paced working lifestyles and always-on culture on our health and well-being. But what’s sometimes overlooked is our propensity to apply the same speed ...
Celebrated Italian director Federico Fellini once said, “a different language is a different vision of life.” This proves to be very true when considering the whole host of beautiful untranslatable ...
The KonMari method is tidying guru Marie Kondo’s simple yet revolutionary approach to tackling clutter in your home. In this article, we break down the method into usable steps and ...
The concept of self-care – the activities we do to deliberately benefit our mental, emotional, or physical health – is nothing new. Rooted in medical theory, self-care and wellness acknowledges ...